lifestyle

Living your life - the health and wellness way.

Indoor Air Quality is Essential to Lung Health
Air quality may seem like something to consider only when you are venturing outdoors. However, indoor concentrations of some pollutants are often two to five times higher than typical outdoor concentrations, according to the Environmental Protection Agency (EPA). For people living with pulmonary fibrosis (PF) and other respiratory diseases, spring cleaning is the perfect opportunity to create a healthy living space by eliminating the many common and often unseen lung irritants and hazards found in the home that can pollute the air we breathe.
By Sonye Danoff4 years ago in Longevity
Is it true that sleep is the key to good health?
It's that not-so-magical time of year when, due to the annual change from standard time to daylight saving time, we lose an hour from our already hectic schedules. If you're thinking to yourself, "Really? ", you're not alone. You're not alone if you're thinking, "This again?" Why not us? After all, Hawaii and Arizona did away with this folly more than 50 years ago.
By Shashi Thennakoon4 years ago in Longevity
Ten of The Best Weight Loss Tips That Work & You Can do
Consistent effort over time leads to weight loss. Fat loss is my favourite topic, and it has confused many people over the years.
By Ange Dim4 years ago in Longevity
Why does PCOS damage your health?
Why Polycystic ovary syndrome (PCOS) may be an invisible condition that you cannot always see, but it can have devastating effects on your health if left untreated. The good news, however, is that PCOS does not have to damage your health. By taking charge of your PCOS with the right diet and lifestyle changes, you can significantly improve both your physical and mental health and quality of life! Here are five ways in which PCOS can damage your health if left untreated, along with the steps you can take to help protect yourself from these harmful effects.
By Farhat4 years ago in Longevity
The Path To Ultimate Freedom Mentally, Emotionally And Spiritually
Lifestyle Vs Liberation Way of life alludes to an approach to the living of families, people, and social orders. Individuals manifest in adapting to their mental, physical, monetary, and social conditions consistently. Way of life is enunciated in recreation and work personal conduct standards. It covers the parts of their everyday exercises, interests, values, feelings, and circulation of pay. It additionally reflects the mental self-view of individuals, the manner in which they view themselves, and the manner in which they are seen by others.
By Sweety Roy4 years ago in Longevity
5 Blunt Questions Extremely Selfless People Must Ask
If you require a visual image of the damage extreme selflessness does to you, then the picture above is a perfect depiction.
By Felix Otoo4 years ago in Longevity
Adult Hobbies are Hard. Top Story - February 2022.
I've been out of school for nearly 5 years. Since then, I spend the majority of my time working, sleeping, cleaning, eating, and drinking. I watch TV (and way too much TikTok), I play with my dog, I play some video games, and pre-Covid I went out a lot.
By Shelby Larsen4 years ago in Longevity
Monday Mentality: The Pain of Discipline or Regret?
My biggest tip to break the perpetual cycle of starting over in our wellness routines: DON’T QUIT! That’s right. It’s that simple.
By Under.the.Poetree with Nicole Oliver4 years ago in Longevity
10 Ways to Change Your Body Shape in 4 Weeks
You can get in pretty good shape in a matter of three weeks. Some people respond better than others — depending on hormones, genetics, and their dedication to the weight loss game.
By Ange Dim4 years ago in Longevity
What is Numerology and Why Do You Need to Know Your Life Path and Destiny Numbers?
Intrigued? Then it’s time to learn more about numerology and your life path and destiny numbers! What are they? How do you find them? And why do you need to know these numbers in the first place? In this guide, you’ll learn everything you need to know about numerology and your life path and destiny numbers, including how each number corresponds with unique personality traits, what each number means in your life, and how understanding your life path and destiny numbers can help you manifest the relationship or business success you want in life.
By Mila Jones4 years ago in Longevity
Food is Fuel, not Therapy
There is a saying that if your food is wrong, medicine is of no use. But if your food is right, medicine is of no need. According to Ayurveda, food that increases the quality, life span, health, happiness in one's life should be consumed. The vegetarian diet is one of the diets which is recommended for better health. The vegetarian diet is also called as sattvic diet.
By Madhurima Roy4 years ago in Longevity
Is eating the same thing every day bad for us?
Barack Obama did it, Steve Jobs did it, and Mark Zuckerberg still does it: he wears the same outfit every day because it saves him time.
By Shashi Thennakoon4 years ago in Longevity