lifestyle

Living your life - the health and wellness way.

How to Build a Strong Immunity For a Longer Life?
Strong immunity supports a healthy lifestyle. Immunity is the base of human body foundation. People who often fall sick tend to have a weak immunity power and are vulnerable to any virus and illness.
By Anil Kumar Gannaboina5 years ago in Longevity
6 Self Care Habits That Changed My Life
I'm sure I can speak for just about everybody when I say the past twelve months have been, for want of a better phrase, utter sh*t.
By Amber Hobson5 years ago in Longevity
Anywhere I Am Free
The coziest spaces I've ever been in are always places where I personally feel the most freedom, or they are places that are getaways (even brief ones) from the increasingly harsh reality we all live in. That being said, I have a lot of places I consider to be quite comfortable spaces--these include my current bedroom living situation (I still live with my folks currently, though I have plans to eventually get moved out hopefully within the year), to friends' and family I visit, to the living space I dream about and eventually plan to have, to the dreams I dream at night, and finally to the books I read and video games I play. Each and every one of these types of spaces I consider comfortable and cozy for their own reasons.
By Jackie Barrows5 years ago in Longevity
7 Ways to Promote A Healthy Lifestyle for Adults
When you’re young, your body is more resilient to the negative effects of an unhealthy lifestyle. But as you age, unhealthy lifestyle choices can harm your wellbeing, causing and accelerating many chronic and degenerative diseases such as diabetes, heart disease, arthritis, and cancer. Adopting healthier lifestyle choices can improve your physical, emotional, and mental health, helping you live a longer and happier life.
By Tess DiNapoli5 years ago in Longevity
Diagnosis Day: My Diabetic Sweet Sixteen
Originally posted by me on Medium, March 14th 2019. I’ve spent all day wanting to write about this, but drawing a blank.
By FrayingPages5 years ago in Longevity
I am autistic
I have a surprise for you. I'm a 45 year old attractive single mother of 2 children. I have a job where I make a decent living. I live without external supports. I own my own car. I homeschool my children while working full time.....I also have an autism diagnosis. Unless you really know me...you'd never guess.
By Carol Wright5 years ago in Longevity
7 Ways To Live Lighter
Have you ever thought about what weights you down? It could be the people you interact with or you’re surroundings, maybe even your own thoughts?
By Timeless Tate5 years ago in Longevity
5 Virtual Gifts for the Holidays
It’s time for a new year, and with a new year comes plenty of new opportunities. Whether it be a late Christmas gift, a feel good present to welcome 2021, or even just because, everyone deserves a nice little gift this holiday season. With COVID-19 throwing a wrench in a lot of get togethers and gatherings, gift giving can be that much more difficult. There’s the craziness that is holiday shipping, discreetly trying to find an address without making it obvious to your receiver what you’re doing, and of course, actually picking a gift can be a pain as well.
By Sam5 years ago in Longevity
How Sticking Your Bum for Long can Cause You Harm
Did you know — just sitting for prolonged hours (say four to eight or more hours) every day as a routine will shorten your lifespan?
By Chirag PhD5 years ago in Longevity
My Winter Morning Routine
Ah, welcome back. It’s a Monday evening for me, and I’m writing my 4th Blogmas post. I’ve been lagging with my posts, mostly because of school. But I’m trying my best to update daily for Blogmas. I’ve also been more active on Twitter, and Pinterest.
By Sejal5 years ago in Longevity
Why Is Tai Chi Beneficial For Millennials?
Millennials is a broadly defined term for those born in the ‘80s and ‘90s. They came of age at the turn of the century and with the introduction of the internet. Technology has always been a factor in their daily life and as a group, they’re known for heavy work schedules with its attendant high levels of stress and fatigue. And of course, work and family pressures can adversely affect how we think, feel, and behave.
By Dan Martin5 years ago in Longevity
Minimalism as a strategy
The easiest way to control a person is by the presence or absence of something he can’t live without... or simply believes that he can’t. Most of our needs aren’t consciously created by us - they are learned from others and conditioned by the socio-cultural environment we live in.
By Tirathiel5 years ago in Longevity