meditation

Celebrating meditation guidance and gurus.

How To Meditate With A Mantra
These days whenever a politician repeats a promise over and over again commentators say that this promise has become a “mantra” for that politician. For the journalists, the word “mantra” means a meaningless phrase that is repeated endlessly. For yogis however, a mantra is a word or collection of words, which has the power of liberating a human being from all limitations.
By KR4 years ago in Longevity
6 Types Of Meditation
There are so many different types of meditation. How many? Who knows, but enough so that you can find the one that's right for you. To get your search started, here are six types of meditation you can try.
By KR4 years ago in Longevity
Meditation: 12 Scientifically Proven Health Benefits
We have all heard that meditation has a positive effect on health. Maybe these are just the words of people who have been practicing it for 10 years? Or are there scientific works that prove the benefits? A study from Harvard University claims that meditation leads to changes in the composition of the gray matter of the brain. Just 8 weeks of mindfulness meditation can affect the functioning of the organs related to memory, stress and empathy. This gives a lot of bonuses, which we will discuss in this article.
By Sahina Bano4 years ago in Longevity
Vipassana Sets You Free, But You Must Have The Will To Survive The First 10 Days
You can train your mind the same way you would train your body to thrive and be healthy. This is insight meditation and Vipassana. Vipassana means "to see things as they are". Vipassana, or insight meditation, helps us see past all that clutters our mental space, such as worrying about the future, feeling bad over the past, and following after what we want. The body and mind are then viewed in a completely new light. This can be helpful in overcoming anxiety and depression. Intuition meditation allows us to have more control over our lives, allowing us to live the life we desire. This can lead to a sense of peace and compassion for others. It sounds pretty good, doesn't it?
By Evan Manuel4 years ago in Longevity
Genie Script
Several things might make you unhappy, especially emotional, mental, or financial status. Finding a way to navigate around these issues can be incredibly difficult. Your financial, mental, and emotional health might prompt you to find ways to destress or make essential changes to your financial issues. Fortunately, one of the ways you can navigate is through meditations that revive your outlook on every little thing and make you happy.
By Hello World4 years ago in Longevity
Meditation: Ultimate Guide to Productivity and Mindfulness
Whether it’s five minutes or 20 minutes, finding time to meditate throughout the day can help you feel happier and more at peace. And, your mind and body will thank you. Meditation offers a wealth of benefits to improve your physical health and well being.
By Curated for You4 years ago in Longevity
What Is Your Opinion On Meditation
People Practicing Meditation A toss up between the 2, Do you Enjoy Meditation or Do you not Enjoy It? Written By: Mindy Lawson
By Mindy Lawson4 years ago in Longevity
Morning Affirmations Meditation | 15 min guided meditation
Welcome to your morning affirmations guided meditation. I’m so excited for you to receive this practice. But there’s one thing I want to address before we jump into our meditation. What are affirmations? And why do they matter?
By Sierra Vandervort 4 years ago in Longevity
I Meditated For A Month Straight As A Beginner
Exactly one month ago I set a goal for myself to meditate every single day and practice mindfulness for a month straight and vowed to share my results when I reach the end of the month.
By Sean Peck5 years ago in Longevity
One Underrated Way to Jumpstart the Writing Process
On days when I feel calm and relaxed, I get more writing done. But there are days when I’m overly stressed or anxious, and I feel like I’m in a writing jail.
By Kristina Segarra5 years ago in Longevity
Why do we need to meditate?
As well as its many benefits, meditation also has numerous side effects. Meditators tend to be healthier, less stressed, and need less rest.
By Success5 years ago in Longevity
A Love Letter to Meditation. Top Story - September 2021.
Some love is instantaneous. That first glance across the room. That first interaction that brought sparks. This love lightning can find us with people, activities, places, food, songs. I definitely fell in love with chicken parm at first sight. And the process of making pasta by hand. And with a raspberry macaroon I had at a fancy bakery. Okay, so maybe I fall in love fast with good food and food creation. This I know about myself, and is a love I have continued to foster over the years.
By Joey Salvatore5 years ago in Longevity