meditation
Celebrating meditation guidance and gurus.
We Have A Busy Mind
Go ahead and close your eyes. Yes, close them and take some breathes in and out. When you're breathing in you're energizing the body and when you breathe out you relax the body and with each breath relax more and more. Now as you're taking breathes what happens? For me what happens is it gives me a magnifying glass of all my thoughts. A girl and deep good friend in Australia once was laying on a pool deck some years ago by a pool, looking out at the sea and exclaimed "There's a lot going on in the world, but there's more happening in my mind." I don't think she's alone. We all have this I do believe. That's what happens to me the moment I close my eyes. There's all these thoughts happening in there. Okay now open your eyes and now seek to be focused. Get onto here for instance and try to write some words down. Can you do it? Likely you can't as your mind wants to be busy. It's struggling for satisfaction. It may persist saying "Perhaps if I get on this video channel and listen to someone else's video this will quench my satisfaction." or often it views the first part of focus as.. "step one... open the refrigerator". Yes I've been there too many times. Our mind is busy and also it wants to be busy. We want instant gratification. We want sex now! We want food now! We want money now! We never have enough and if we have enough we're clutching onto it and hoping some wind doesn't come that blows it all away. Meditation as it turns out isn't really about quieting the mind, but more so, seeing the mind and by seeing I mean wondering where thoughts come from.
By Sound And The Messenger6 years ago in Longevity
Landscape Meditation
Meditation has really helped me through some tough times over the last year. It has also been very helpful when my thoughts keep me up at night. Taking the time for myself each day to meditate has really changed the way I look at things and also the way I view and handle stress. I really love the time for myself and my brain each day. It has been a great addition to my self-care routine. My brain seems much happier because of it.
By Kristin McGuire6 years ago in Longevity
Mindfulness Can Relieve Stress
Mindfulness is a moment by moment awareness of our thoughts, feelings, experiences and environment without judgement. Often, we live but are not present in our living. Practicing mindfulness lets us become more aware of our everyday lives a moment at a time.
By Elaine M. Gallagher6 years ago in Longevity
Heart and Brain
Follow your heart but bring your brain along with you. I’m sure all of us have heard that term one time or another in our lives. People say that but when you really think about it, that’s not how most of us were taught in the west.(western hemisphere)
By Richie Moon6 years ago in Longevity
Defining My Style - Introducing Relational Flow
All this time during the COVID crisis is being put to good use. I have been going through what I want to teach, advance, and streamline as a personal style. What you have here is the foundation of that work. Relational flow extends from the universe that connects to us and explores the connection we grow aware of. Guided sessions are content, skill, and technically dependent on the development of establishing the experience that becomes present awareness. Using a relational perspective allows us to contrast who we are at any given moment and ask ourselves if it is who we want to be. Relational flow works so well, because we are internalized to associate aspects of outcome and behavior to others.
By Joseph Crown6 years ago in Longevity
Gong Bath Training
Gong sounds have been utilised to induce healing effects on people for hundreds of years. Such effects are well-documented these days, with research proving that gong sounds can promote happiness, release stress, or even mend damaged strands of DNA. Because of this, gong baths have grown to be quite well-liked by wellness communities all over the world. Quite a few individuals also go beyond just participating in a session and choose to get gong bath training services to learn more regarding this art themselves.
By Seraphina Perkins6 years ago in Longevity
