science
The science of staying young, healthy, and in-shape.
Preservation as an Act of Care
Care is usually associated with people, not with ideas. It brings to mind attentiveness, patience, protection, and responsibility toward something fragile. Meaning rarely enters that picture. Thoughts are assumed to be abundant, replaceable, and endlessly renewable. If one is lost, another will come. This assumption feels practical, but it is wrong in a quiet and costly way. Some meanings are not interchangeable. Some insights arrive only once, shaped by a particular moment, a particular season, or a particular convergence of experience that will never repeat in the same form.
By Peter Thwing - Host of the FST Podcast13 days ago in Longevity
Snow and Ice Warnings Issued for UK After Relentless Rain. AI-Generated.
After weeks of unrelenting rain and flooding in parts of the United Kingdom, meteorologists have now raised fresh snow and ice warnings as temperatures plunge and a colder air mass moves in — a development that could intensify travel disruption and risk to the public over the coming days. The Met Office has issued a series of yellow snow and ice warnings covering large swathes of Scotland and northern England from Thursday evening until midday Friday — with temperatures expected to fall sharply following the prolonged wet spell that has dominated much of early 2026. The Independent The warnings come as the UK emerges from an unusually soggy period, particularly in northern and western regions, which have seen persistent rainfall that has tested flood defenses and disrupted daily life. While many areas are still dealing with the aftermath of flooding and saturated ground, meteorologists warn that the focus of the weather threat is shifting from rain to wintry conditions, including snow showers, icy surfaces and freezing temperatures. Arctic Air Brings Wintry Conditions According to forecasters, an Arctic air mass is descending over the British Isles, driving temperatures well below average and increasing the likelihood of snow and ice. This sudden change represents a stark contrast to the long period of mild, wet weather that preceded it. In the warning areas, some higher ground — notably at elevations above 300 metres — could see accumulations of snow reaching up to 10cm by Friday, with widespread ice expected on untreated roads and pavements. The Met Office has cautioned that travel conditions could be dangerous, particularly overnight into the morning rush hour when surfaces are most likely to freeze. Sky News “This dip in temperatures will come as something of a shock after the long, mild, wet spell,” a Sky Weather team noted, adding that even areas not under warning should brace for icy patches and potentially hazardous travel. Sky News Public Health Alert Issued Alongside the weather warnings, the UK Health Security Agency (UKHSA) has issued a cold weather health alert for central and northern England from Friday morning through Monday — highlighting increased health risks associated with prolonged cold exposure. This alert reflects concerns about vulnerable groups, particularly older people and those with preexisting health conditions, as colder conditions set in. Sky News Officials have warned that even relatively modest snowfalls and ice can lead to a significant uptick in falls, injuries, and transport delays — adding pressure to emergency services already coping with the effects of recent storms and flooding. The Independent Impact on Transport and Daily Life Transport networks are likely to feel the first impacts of the wintry change. With roads already weakened by weeks of wet weather, forecasts of snow and ice are prompting authorities to pre-treat key routes and rail operators to prepare for possible delays or cancellations. Commuters are being urged to plan ahead, allow extra travel time, and check the latest weather and travel updates before setting out. The Independent In areas such as northern England and Scotland, early warning bulletins mention the potential for ice forming on untreated surfaces, presenting a risk for pedestrians and drivers alike, especially in more remote or elevated locations where temperatures will fall fastest. The Independent Despite the incoming cold, some forecasters suggest that this wintry interlude may be relatively brief, with milder conditions expected to move back in later in the weekend — although uncertainty remains, and snow could return as Atlantic weather systems interact with lingering cold air. The Independent Context: A Wetter Start to 2026 The shift to snow and ice follows an exceptionally wet start to the year for many parts of the UK. Meteorological data shows that some regions have recorded rainfall far above typical levels for February, contributing to high river levels, saturated soil and increased flood risk which, in several counties, has required emergency response and community resilience measures. The Independent Farmers and agricultural communities have also reported impacts from the prolonged wet conditions — ranging from waterlogged fields to challenges in managing livestock — underscoring the wide-ranging effects of the unusually persistent rainfall. As the UK transitions from rain to snow and cold, public authorities are urging residents to stay updated with official advice, take appropriate precautions and be prepared for the evolving weather hazards in the days ahead.
By Fiaz Ahmed 14 days ago in Longevity
The Mathematics of Resilience
Most days, health slips by unnoticed. Life moves forward, tasks get done, rest happens - all while the body runs quietly beneath it. Without pain or warning, people tend to accept wellness at face value. Yet once discomfort arrives, everything shifts. A single sign can shatter the calm. Only then does awareness rise.
By Dr Marc Nock, DDS15 days ago in Longevity
Daily consumption of coffee or tea may lower the risk of dementia, according to researchers.
Daily consumption of two to three cups of caffeinated coffee or one to two cups of tea may be associated with a lower risk of developing dementia later in life, as well as the potential to slow the progression of cognitive decline, according to new research. While the findings have excited both tea and coffee lovers, scientists stress that the results show correlation rather than definitive proof of cause and effect — and that a healthy lifestyle overall remains vital for brain health.
By Raviha Imran15 days ago in Longevity
Legendary Golden Fabric Lost for 2,000 Years Comes Back to Life. AI-Generated.
Few discoveries capture the imagination like the return of a lost treasure—especially one that is as tactile and visual as a legendary textile. Recently, a team of scientists in South Korea achieved the impossible: they brought back a golden fabric lost for over 2,000 years, a luxurious material once reserved for emperors and high-ranking elites in ancient civilizations. This remarkable achievement not only revives a historical marvel but also opens doors to sustainable fashion and advanced material science.
By Ayesha Lashari16 days ago in Longevity
Roots and Fruit
Most people evaluate life by what shows. Results, behavior, success, failure, growth, collapse. Fruit is easier to measure than roots, so it becomes the focus almost by default. When something goes wrong, attention rushes to what is visible and immediate. When something goes right, credit is assigned to the most recent action. But this way of seeing consistently misreads causality. Fruit is never the beginning of the story. It is the result of something that has been growing quietly, often unnoticed, for a long time.
By Peter Thwing - Host of the FST Podcast18 days ago in Longevity
