wellness

The state of being in great health, and continually striving to attain all of your goals.

VITAMIN D: BENEFICIAL TO BOTH MIND AND BODY
Known for being the "sunshine vitamin," vitamin D is surprisingly essential for our bodies to function. Many correlate vitamin D not only with the sunshine but with healthy bones and muscle function, too - and for a good reason. Vitamin D is more than just a nutrient - it plays a variety of roles in the body by acting as a messenger within your metabolism. This can affect everything from our weight to our organ function. Despite its importance, vitamin D deficiency is very common. In fact, 41.6% of the U.S. population is vitamin D deficient, considering how difficult it can be to obtain naturally.
By Jen4 years ago in Longevity
Easy Ways to Hack Your Hormones
I don’t know about you, but I am so tired of hearing about these strange diets designed to “balance your hormones” or “hack your metabolism”, taught by culturally acceptable (thin and/or muscular, likely cisgender) whyte men. My hormones, my body, my business – not to mention, if you don’t have a uterus, how could you possibly know what’s happening in there?
By Emily the Period RD4 years ago in Longevity
What Vitamin Helps With Inflammation?
Some vitamins are not just for making your body healthy, they can help with inflammation in different parts of your body. However, people might think that the only use for vitamins is for maintaining a healthy diet. However, many vitamins not only provide benefits when taken internally (in the form of multivitamins) but also when applied topically (such as vitamin E).
By Ellie Schneider4 years ago in Longevity
The Benefits of a Holiday Digital Detox
Imagine soaking in the dazzling sun in your new designer swimwear, your hair dancing in rhythm with the sea breeze, and your heart skipping a beat to the next chapter of your compelling book until—
By Caitlin Purvis4 years ago in Longevity
Why does watching the ball easily cause myocardial infarction? "European Heart Journal": White blood cells rebelled
"I lost 0-3 again! I was so angry that I would have a heart attack!" This is not just an angry word, it is also a period of high incidence of myocardial infarction during a ball game. Recently, "European Heart Journal" published a study that pointed out that acute changes in mental stress can cause inflammatory white blood cells to accumulate in atherosclerotic lesions, causing plaques to become fragile and easy to fall off, which can cause a myocardial infarction.
By KAKUNAGA AKINORI4 years ago in Longevity
How To Be Disciplined - According to the Roman Emperor Marcus Aurelius
Although written over 2000 years ago, I find many useful lessons in The Meditations, Marcus Aurelius' autobiographical compilation.
By Mindsmatter.4 years ago in Longevity
7 Things You Should Always Discuss with Your Gynecologist
When it comes to sexual and reproductive health, it can be hard to know what's "normal" and what may be a sign of a potential health problem. Even if you feel embarrassed about certain issues, always remember that your gynecologist has seen and heard it all. Gynecologists are just there to help you, not to judge you.
By MediBuddy4 years ago in Longevity
Running a Half-Marathon Raised My Standards in Life
Imagine your legs cramping up beyond belief, being drenched in sweat, all while running with intense blisters on your feet. You are running your first half-marathon. Also known as one of the early true tests of human willpower.
By Jordan Mendiola4 years ago in Longevity
How Nature Can Make You Kinder, Happier, and More Creative
There is no Wi-Fi in nature, but I promise you will find a better connection. One month ago, I was battling depression and loneliness because I wasn’t satisfied with life. But ever since I committed to the outdoors on a daily basis, I’ve approached life with much more gratitude.
By Jordan Mendiola4 years ago in Longevity
Everything You Need to Know About Prostate Cancer
Prostate exams should get done regularly to avoid diseases like prostate cancer and prostatitis. According to India's National Cancer Registry Program, prostate cancer is the third most common cancer in men, accounting for 7% of all cancers.
By Mehfooz Shaikh4 years ago in Longevity
How Does Acupuncture Work And Why Is It Beneficial To Your Health?
In China, acupuncture got first developed and practiced, and it works by inserting metal needles into specific points on the human body to treat various ailments.
By Mehfooz Shaikh4 years ago in Longevity
How to deal with the Negative Effects of Social Media?
Role of Social Media in Our lives today Socializing may be a vital part of our lives — it helps us feel more connected and make a community. When we’re apart, using social media makes it easier to remain in-tuned and maintain those connections. it's other benefits, too, like allowing us to practice social skills during a low-stakes environment, find new friends through shared interests, and preserve memories. But we all know that social media isn’t without its downsides.
By Explained4 years ago in Longevity