wellness

The state of being in great health, and continually striving to attain all of your goals.

5 Ways to Ensure a Good Night's Sleep
It can be very difficult to get enough sleep when you have a busy schedule. You will be awakened each morning by a blaring alarm that will irritate you. However, if you are getting a good night's sleep, you will be able to wake up in the morning rested and ready to take on the day. There are some pretty solid ways that you can get a better night's sleep as long as you are willing to make some changes in your lifestyle.
By Kari Oakley7 years ago in Longevity
Simple Ways to Improve Your Morning Routine
The morning is one of the most important parts of your entire day. This is when you first greet the day and get ready to push yourself to a whole new level. It is important that you make sure you are taking full advantage of this time of day by creating a morning routine that will become a strong habit. Learning more about improving your morning routine will help you to finally be able to have the strong mornings that have been missing out on in the past.
By Paisley Hansen7 years ago in Longevity
Is ASMR Beneficial for Our Health?
An Autonomous Sensory Meridian Response is where a person experiences a static-like tingling sensation. This usually begins across the skull or neck and cam move throughout the body. ASMR is an unexplored topic in an emerging community that recently started to catch science’s attention. There have been numerous reviews on multiple forums about this particular topic and the findings are peculiar. In 2010, a Facebook group created by Jennifer Allen brought together many followers of this phenomenon that haven’t found a specific word to express what they were feeling. The group has grown exponentially since then. In the following paragraphs I will explain in more detail what ASMR is about, its benefits, and I will share my personal experience with it.
By Alexander Sarmiento7 years ago in Longevity
Getting the Most Out of Your Perfect Night's Sleep
So, you’ve finally worked out your schedule so that you’re, for the most part, getting the recommended eight hours of sleep per night. Which is great, but it seems like just tacking on an hour or two of Zs isn’t really helping. Maybe you’re tossing and turning all night, too focused on worrying about the day ahead to doze off. Or perhaps you get to sleep fine, but clawing your way out of bed at the chime of your alarm is harder than ever. Regardless of your sleeping woe, you probably have room for improvement where your sleep quality is concerned. Read on to learn how you can get the most out of the eight hours you’ve got.
By Courtney Gordner7 years ago in Longevity
Happy Valversary to Me!
Happy Valvesary to me! I can't believe it has been almost a year since I got my brand spanking new mechanical aortic heart valve. Last May, I had open heart surgery. I did have aortic stenosis, a condition I had from birth. This is a disease where the aortic valve has two leaves as opposed to the normal three, and over time the valve closes up. Not the best situation one can find themselves in. I had surgery in my early teens where a balloon was used through a catheter to open the valve. At that time it was called a balloon dilatation. It did the trick for a few years.
By Chris Hearn7 years ago in Longevity
Benefits to Running
Running is a great form of cardio exercise, but its benefits aren't just limited to physical health. Did you know running, along with many other forms of exercise, has proven benefits to mental health? With a rise in awareness of mental health issues this has become a great reason to try out running.
By Josh Pt7 years ago in Longevity
A Story of True Transformation
In the peak of change-mindset month (January) I was faced with a problem. All of the things that has worked in the past to help me lose weight were not working. They weren't working because I was giving up on them within days of starting them.
By Riley Pearce7 years ago in Longevity
Chemotherapy
When I got diagnosed with cancer, I didn’t have a choice when it came to chemotherapy. I already had a large tumor in my femur and it was very important to make sure nothing else was growing. Fortunately, my first experience with chemotherapy was a breeze. And when I say breeze, I mean that I was able to get my infusion, let it do its job, and then flush it out of my system. I hated having that stuff in my body and followed all my directions to get the process over with sooner than later.
By Cancerely Yours7 years ago in Longevity
Supplements You Should, and Shouldn't, Give to Your Children as They Grow
When it comes to the health of your child, providing them with optimum nutrients should always be a priority. In this day and age, not only is it important to know what type of supplements to give your kid, but also what not to give them as well. Educating yourself on the various vitamins and minerals available will surely help you to plow through all the options to pick the most effective ones. During the growing process of children, what is infused in their bodies will have a huge effect on their overall growth as adults. Lacking on any vital nutrients can also be very detrimental on their overall development.
By Kevin7 years ago in Longevity
Healing Vibrational Waves
Just before 9:30, early morning on November 11, 2018, seismic waves were detected off the shore of an island in the Northern Mozambique Channel in the Indian Ocean. These waves rose and vibrated traversing country after country, oceans and mountains. Seismologist sensors were sent off as they detected this yet unknown phenomenon. One seismologist, Goran Ekstrom, said, " I don't think I've ever seen anything like it." The wave encompassed the earth, and may be still prevalent. Meaning that the vibration of this wave may still be ongoing hovering above the earth. From their beginning, and detection, these waves were dubbed Mayonette's Signal. Confusing scientists around the world. Speculations to underwater volcanic activity to nuclear submarine malfunctions were speculated. This wave did not create a rumbling sound, as most earthquakes will do. Instead, this wave vibration maintained a musical resonating sound for twenty whole minutes, as it traveled, and encircled, and rose above the entire earth. This harmony was not heard by the human ear. This wave did not resonate in the human body. Or at least that is what has been said by scientists.
By LG Reagon7 years ago in Longevity
The Call
Have you ever seen a tree fighting to hold onto that last dangling leaf, as Autumn yields to Winter's raw touch? Notice how even in the coldest, most frigid conditions the trees allow the snowfall to find a resting place in their arms. With deep-rooted strength and primordial stillness, they hold all that this season brings upon them. Whether or not they understand that in time the snow will melt and fall away, and they’ll once again feel the warmth of the sun and the lightness that accompanies it, is beside the point. And in fact, this is the true message:
By Rachel Marie7 years ago in Longevity
Better Influence Through Healthier Choices
As a person mindful of their own health, you might be interested in promoting similar lifestyles for those around you. Family, friends, and coworkers could also benefit from an increase in activity and healthy choices, and you want to help do so. You can promote such a lifestyle by setting an example at home and work. By doing so, you will affect those around you who are interested in leading healthier lifestyles. Here are some helpful tips as to how you can promote health and wellness with your family and coworkers.
By Paisley Hansen7 years ago in Longevity