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How-tos for female empowerment; learn how to break the glass ceiling, promote women's issues, challenge the gender status quo and more.
April is Sexual Assault Awareness Month: Tips on How to Protect Yourself. Content Warning.
In my youth, the word “rape” just wasn’t something you heard much in the small towns of the sleepy South. I can still remember when we would go to sleep and leave our doors unlocked.
By Kassondra O'Hara2 years ago in Viva
Mirror to the Soul: Women’s Exploration of Self-Identity and Belonging. Content Warning.
Intro In the labyrinth of life, women often embark on a profound journey towards self-discovery and belonging. This exploration is not merely a quest for identity but a deeper dive into the essence of being and the intricate relationship with the world around them. "Mirror to the Soul" encapsulates this journey, offering insights into the nuances of womanhood and the pursuit of self-awareness.
By Sindhiya Belliraj2 years ago in Viva
Breaking Free: How to Break an Addiction in 10 Steps
This article will guide you through 10 essential steps on how to break an addiction, from building a strong support network to prioritizing physical health and nutrition. By incorporating these strategies into your addiction recovery plan, you can effectively manage withdrawal symptoms, prevent relapse, and maintain long-term sobriety.
By Armen Baghdasaryan2 years ago in Viva
Digestion in Pregnancy
First, I want to reiterate that pregnancy is evidence of health not disease! That said, it does take a toll on your body. One of the ways this can manifest, is with digestive problems. These are common in pregnancy. They can include:
By Sam The Doula (Blooming Miracle)2 years ago in Viva
My Journey Through the Past
Looking back on my former self, I am struck by how much I have changed and grown over the years. Like many people, I used to be more naive, insecure, and unsure of my place in the world. I was filled with doubts, fears, and self-criticism that held me back from truly living a fulfilling and authentic life.
By Saso Elsaied2 years ago in Viva
Enhancing Female Sexual Satisfaction Through Exercise
Exploring the positive impact of exercise on female sexual satisfaction, this article delves into research-based evidence supporting the connection between physical activity and improved sexual well-being for women.
By Timothy A Rowland2 years ago in Viva
Empowering Female Sexual Satisfaction
Understanding Female Sexual Satisfaction and Pleasure: Exploring factors influencing female sexual satisfaction, communication and exploration for enhancing satisfaction, challenging misconceptions about female pleasure, tips for enhancing satisfaction, understanding the female orgasm, the complexity of women's sexual response, the role of neurotransmitters and hormones in arousal, addressing low desire and faking orgasms, and empowering women's sexual response and satisfaction.
By Timothy A Rowland2 years ago in Viva
LIVERPOOL, England
LIVERPOOL, England - The atmosphere in the press room was tense, the air heavy with an unspoken sadness as journalists huddled together, their eyes fixed on the podium at the front of the room. Jurgen Klopp, the charismatic and beloved manager of Liverpool Football Club, was about to address the world in a live press conference to discuss his shock departure.
By Mohamed El Mahdy2 years ago in Viva
How to Boost Your Communications with Viva Amplify in 2024
Introduction Microsoft Viva Amplify is that ground breaking tool. This article delves into how Viva Amplify is reshaping the way organisations communicate and why it’s becoming an indispensable asset in enterprise organisations and especially within your business.
By Katy Rumbelow2 years ago in Viva
Empowering Female Sexual Wellness
Exploring Female Sexual Health: Understanding the various aspects of female sexual health, common issues and concerns, tips for maintaining sexual wellness, the empowering benefits of masturbation, communication and education, and the importance of an inclusive approach.
By Timothy A Rowland2 years ago in Viva
The Confidence Gap
Could you land a plane if the pilot became incapacitated? Could you correctly use the Heimlich maneuver if someone at your table was choking? Could you give CPR if one of your friends, coworkers, or family members suddenly went into cardiac arrest? A recent study found that men were far more confident than women in their abilities - even if they lacked them - to do such critical tasks. We explore this “confidence gap” and how it translates into challenges - and opportunities - to build self-reliance in women, from school to career.
By David Wyld2 years ago in Viva






