advice

Answering all of your health, wellness, fitness, and personal questions.

How to Stay in Shape When Change Happens
Life offers a lot of different changes, and how, or when, you exercise may not always look the same. This can be challenging, because you may stop exercising all together, and start to live a sedative lifestyle. If you don’t want this to happen to you, there are certain things that you can do to keep active, no matter what is going on in your life.
By Paisley Hansen7 years ago in Longevity
Natural Ways to Improve Your Overall Health and Well-Being
In order to be happy and healthy, you need to constantly work on your mental and physical health. There's more to achieving happiness than eating healthy and exercising. Not only do you need to nurse your mind and body, but you also need to nurse your soul as well. Below are some of the top ways you can work on helping your mental health flourish. Combining a healthy mental and physical state can improve your overall health and well-being.
By Kari Oakley7 years ago in Longevity
10 Ways to Beat Dust and Pollen Allergies
Two of the top allergens are dust and pollen. Keeping these two substances from turning your life into an endless cycle of sneezes and itchy eyes is not easy when you're susceptible to them, but it can be done. Management is key to the process of surviving allergies with the least possible misery, so here are ten ways you can stay in front of your dust and pollen allergies.
By Sasha McGregor7 years ago in Longevity
9 Tips for the Vegan and Vegetarian Beginner!
At the end of 2015 I began a a fitness journey. No, I didn’t not stop eating meat at that point. I began meditating and being intentional in the effort to lose weight and to change my diabetic status. After vehemently denying the prescription medications my doctor tried to force me to take to manage type two diabetes; I got serious about changing my lifestyle. Without realizing it, I was practicing a keto diet regimen (all meat/protein and vegetables). I had removed almost all carbs from my diet. I lost almost 25 pounds in three months, on my own doing only cardio, eating protein and vegetables. I realized at that point I needed to do other kinds of exercises in order to tighten my loose skin, tone and build muscle. I enrolled with a personal trainer and began weightlifting and calisthenics. I swiftly lost another 20 pounds, toned, tightened, built muscle and strength.
By Shi New7 years ago in Longevity
Shoulder Labral Tear: Symptoms and Treatment
Different parts of the body have been designed in such a way to be able to perform a number of countless tasks, and the shoulder joint is especially intricate. As one of the most complex joints in the body, it is held together by a network of tendons, ligaments, and soft tissue. It is the fibrocartilage that helps to stabilize the ball in the shoulder joint. If a shoulder injury occurs, the ring of cartilage within the shoulder can get damaged. This is known as a labral tear, or a SLAP tear. Shoulder labral tear symptoms can be misdiagnosed at times, since some symptoms can appear to be due to simply overworking the shoulder.
By Hillary Tailor7 years ago in Longevity
Tips for Thriving with a Disability
Living with a disability can be frustrating. Some disabilities make everyday tasks a little more difficult, while others make them almost impossible.
By Claire Peters7 years ago in Longevity
The Greatest Hospice Volunteer
The Meeting Hospice volunteers trained on the many facets of caring for a terminally ill patient often provide services based on facility, and government guidelines.
By Robin Watts7 years ago in Longevity
How to Handle Stress
If you're reading this you're probably feeling overwhelmed. Most likely even procrastinating on something. Well, let me tell you, you're not alone.
By Netanya Castillo7 years ago in Longevity
Three Ways to Naturally Improve Your Skin
As anyone who has ever suffered from acne knows, taking care of your skin can be difficult. From various face creams to face masks, it seems that there is an endless supply of solutions to clean out your pores, and revitalize your skin. However, as any who suffers from acne can also tell you, it can be a cruel game trying to figure out which creams and washes work best for your skin, and hundreds of dollars later you may still be left looking for the right skin care product. You’re not alone. According to the American Academy of Dermatology, 50 million Americans are affected by acne annually, and in 2013 the costs related to the treatment and lost productivity of people who turned to medical care for clearing acne came in at more than 1.2 billion dollars. Beginning in puberty, and manifesting itself even in people ages thirty to forty and on, acne is a worldwide problem. Nevertheless, there are steps you can start taking today to help you achieve clear pores and glowing skin. This article lists three simple ways to fight acne, and they cost little to nothing:
By Kari Oakley7 years ago in Longevity
Ten Spiritual Apps that Can Save Your Marriage and Give You Astrology Advice
Mobile phones are a necessity of modern humans. More than half of the world's population uses cell phones; this is one of the most revolutionary inventions of the century. But what is rarely realized: cell phones are one source of stress, and instead of facilitating your daily activities, this can worsen the relationship between you and others. Of course, if you use it in the wrong way! If you use your cell phone correctly then you can balance between dynamic daily life and valuable inner peace. Balance is the key to healthy living, no matter what your profession is. The balance includes the so-called sex life, which we can get the guidance from some sex dating apps.
By Mahmood Ahmad7 years ago in Longevity
Sleep
Sleep, and what to do about getting better at it. You know that feeling your trying to fall asleep at night, and your mind just goes on and on, you going over the day, what worries you’ve got, what you should be doing bla bla bla the list just goes on and on—when all you want to do is just go to F***ING sleep.
By Karen7 years ago in Longevity
10 Signs You Need a New Doctor
America has a serious healthcare problem, and a large part of the problem goes beyond just the cost of going to a doctor. You see, America has a huge problem when it comes to some doctors' behaviors—especially when it comes to sexual health and life-altering decisions.
By Skunk Uzeki7 years ago in Longevity