lifestyle
Living your life - the health and wellness way.
Learners Vs. The Learned
There is a quiet but powerful difference between people who continue learning and those who decide they are finished. It is not about intelligence, credentials, or degrees. It is about posture. One group stays open. The other closes the door.
By Destiny S. Harris19 days ago in Longevity
5 Habits You Should Integrate Daily For Balance, Health, and Success
Meditate. Take a walk. Get a workout in. Read a book that grows your mind. Stretch your body and take deep breaths. These five habits may look almost too simple to matter, but that is exactly why they work. They do not require special equipment, expensive memberships, or perfect conditions. They require intention and consistency. When practiced daily, they can significantly improve how you feel physically, mentally, and emotionally.
By Destiny S. Harris19 days ago in Longevity
Roses Are Red, Violets Are Blue: Why Valentine’s Day Flowers Need a Redo. AI-Generated.
For decades, Valentine’s Day has been defined by a familiar ritual: bouquets of red roses wrapped in cellophane, paired with a card and perhaps a box of chocolates. While the tradition remains deeply ingrained in romantic culture, florists, environmental advocates, and consumers alike are beginning to question whether the holiday’s floral customs are outdated, unsustainable, and lacking in imagination. Each year, millions of roses are flown across continents to meet demand for February 14. Most of these flowers are grown in countries such as Kenya, Ecuador, and Colombia, then transported to Europe and North America in refrigerated cargo planes. By the time they reach shops, their carbon footprint is significant. According to industry estimates, Valentine’s Day accounts for one of the largest spikes in annual flower imports, with environmental costs rarely considered by buyers. Climate experts argue that the romance of roses comes with a hidden price. Energy-intensive greenhouses, chemical fertilizers, and long-distance shipping contribute to emissions and water use in already vulnerable regions. “We’ve turned flowers into a global commodity that travels thousands of miles for a single day of use,” said one sustainability researcher. “It’s emotionally meaningful but environmentally inefficient.” The Human Cost of Cheap Blooms Beyond environmental concerns, labor conditions in flower-growing regions have drawn scrutiny. Workers often face long hours, low pay, and exposure to pesticides during peak seasons such as Valentine’s Day and Mother’s Day. Advocacy groups have called for greater transparency in flower supply chains and stronger certification systems that ensure fair wages and safer working environments. While some farms have adopted ethical standards and eco-labels, these remain the exception rather than the rule. Consumers, critics say, are rarely aware of where their flowers come from or under what conditions they were produced. A Shift in Taste and Meaning At the same time, cultural attitudes toward Valentine’s Day are evolving. Younger generations are increasingly skeptical of rigid romantic scripts and mass-produced symbols of affection. Many see traditional red roses as predictable, expensive, and disconnected from personal expression. Florists report growing interest in alternative arrangements: seasonal wildflowers, dried bouquets, potted plants, and even edible gifts such as herb baskets or fruit trees. These options are often more sustainable and last far longer than cut roses that wilt within days. “People want something that reflects their partner’s personality, not just a cliché,” said a florist in London who has replaced imported roses with locally grown winter blooms. “A bouquet of winter branches and greenery can be just as beautiful and far more meaningful.” Some couples are abandoning flowers altogether in favor of shared experiences, charitable donations, or handmade gifts. The shift suggests that romance is being redefined from spectacle to intention. The Role of Social Media Social media has played a paradoxical role in both reinforcing and challenging floral traditions. Platforms such as Instagram and TikTok have long celebrated extravagant bouquets as symbols of devotion. Viral images of luxury arrangements have driven competition and consumer pressure, encouraging larger and more expensive purchases. Yet those same platforms have also fueled a counter-movement. Sustainability influencers and florists promote “slow flowers,” a philosophy that emphasizes seasonal, local, and chemical-free blooms. Tutorials on creating minimalist or reusable floral gifts have gained traction, especially among environmentally conscious audiences. Industry at a Crossroads The global flower industry now faces a crossroads between tradition and transformation. Some large retailers have begun offering eco-certified bouquets and highlighting the origins of their flowers. Others are experimenting with carbon-offset programs and recyclable packaging. Still, critics argue that these changes remain cosmetic unless demand itself shifts. Valentine’s Day, they say, exposes the tension between emotional symbolism and modern awareness of environmental and ethical responsibility. Economists also note that price inflation has affected the holiday ritual. Rising transportation costs and climate-related crop disruptions have made roses more expensive. In some markets, prices double or triple during the Valentine’s period, pushing consumers to seek alternatives. Redefining Romance Supporters of reform insist that updating Valentine’s flowers does not mean abandoning romance. Instead, it means aligning love with values such as care, sustainability, and authenticity. A locally grown bouquet, a living plant, or even a handwritten note may better reflect long-term commitment than a mass-imported rose. Cultural historians point out that Valentine’s traditions have always evolved. The red rose itself only became dominant in the 20th century, shaped by marketing and global trade. There is nothing fixed about today’s customs. “Romance is not about what you buy,” said one social commentator. “It’s about what you communicate. And communication can take many forms.” A New Valentine’s Symbol? As awareness grows, Valentine’s Day flowers may undergo a quiet transformation. Instead of uniform red roses, future celebrations could feature diverse, personal, and eco-friendly expressions of affection. Whether through locally sourced blooms, reusable gifts, or creative alternatives, the message remains the same: love can still be celebrated — just with fewer clichés and a lighter footprint. In an age defined by climate anxiety and changing social values, even something as simple as a bouquet is being reimagined. Roses may still be red and violets still blue, but the meaning of Valentine’s flowers is slowly being rewritten.
By Fiaz Ahmed 19 days ago in Longevity
VITAMINS THAT KEEP FEMALES ALWAYS TEENAGER
Vitamins Required for Healthy Skin and Hair Growth Healthy skin and strong, lustrous hair are not achieved by external care alone. While creams, oils, and shampoos help protect and nourish from the outside, true beauty begins from within. Vitamins play a crucial role in maintaining skin elasticity, preventing premature aging, supporting hair growth, and reducing hair fall. A deficiency in essential vitamins often reflects quickly through dull skin, acne, pigmentation, brittle hair, and excessive hair loss.
By Ibrahim Shah 19 days ago in Longevity
Rain warning extended to cover 40-hour period. AI-Generated.
Meteorological authorities have extended a severe rain warning to cover a continuous 40-hour period, as a slow-moving weather system threatens prolonged downpours across several regions. The extended alert has raised concerns over flooding, travel disruption, and potential damage to infrastructure, prompting emergency services and local councils to prepare for a heightened risk of incidents. Forecasters said the updated warning reflects new data showing that heavy rainfall will persist longer than initially expected. Instead of easing overnight, the storm system is forecast to remain stalled over the area, bringing repeated bursts of intense rain and strong winds. “This is not just a short-lived weather event,” a senior meteorologist said. “The main concern is the duration. Forty hours of steady or heavy rain significantly increases the risk of surface water flooding and river levels rising rapidly.” Communities Urged to Prepare Residents in affected areas have been advised to take precautionary measures, including securing outdoor property, clearing drains and gutters, and avoiding unnecessary travel during the worst periods of rainfall. Local authorities have warned that low-lying neighborhoods and regions near rivers and streams could be particularly vulnerable. Emergency management agencies confirmed that response teams are on standby, with flood barriers and rescue equipment positioned in areas known to experience flooding during prolonged rain events. Hospitals and care facilities have also been asked to review contingency plans in case of power outages or transport disruption. Local councils issued statements urging people to stay informed through official weather updates and not to underestimate the seriousness of the warning. “When rainfall is spread over such a long period, the ground becomes saturated very quickly,” one council leader said. “Even moderate rain can then cause flash flooding and landslides.” Transport and Travel Disruption Expected Transport operators are bracing for possible cancellations and delays. Rail services may be slowed due to waterlogged tracks and the risk of debris falling onto lines, while ferry and coastal services could be affected by strong winds and rough seas. Airports have also warned passengers to check flight status before traveling, as heavy rain and reduced visibility may lead to delays or diversions. Road authorities reported that some routes are already experiencing pooling water and reduced visibility. Drivers have been advised to avoid flooded roads and never attempt to cross water-covered bridges or underpasses. “Most weather-related fatalities occur when people underestimate floodwaters,” a police spokesperson said. “If a road is closed or water is visible, turn around.” Farmers and Businesses Face Challenges The extended rain warning has also caused concern among farmers and agricultural groups, particularly in areas where crops are nearing harvest. Prolonged rainfall can damage produce, delay field work, and increase the risk of soil erosion. “We’re already dealing with wet ground from previous storms,” said one farmer. “Another 40 hours of rain could mean serious losses if fields become inaccessible.” Small businesses, especially those in tourism and hospitality, fear a downturn as customers cancel plans and outdoor events are postponed. Construction firms have also warned that work may need to be halted due to unsafe conditions. Insurance companies said they were preparing for an increase in claims related to flooding and storm damage, urging policyholders to document any losses and prioritize personal safety. Scientific Context Meteorologists explained that the unusual persistence of the rain is linked to a stalled weather front combined with warm, moisture-laden air feeding into the system. Climate scientists note that such prolonged rainfall events are becoming more frequent in many regions due to changing weather patterns and rising global temperatures. “Warmer air holds more moisture,” said a climate researcher. “When weather systems slow down, they can release huge volumes of rain over the same area for extended periods, which increases flood risk.” While it is difficult to attribute any single storm directly to climate change, experts say the trend toward longer and more intense rainfall episodes is consistent with current climate models. Schools and Public Services on Alert Several school districts said they were monitoring the situation and would make decisions about closures if conditions worsen. Public transport agencies have prepared alternative timetables and emergency response plans in case key routes become impassable. Community centers and local halls have been identified as potential temporary shelters should evacuations become necessary. Authorities stressed that there is no immediate need for evacuations but urged residents to be prepared. Social services departments are also checking on vulnerable residents, including the elderly and those with limited mobility, to ensure they have access to food, medication, and emergency support if conditions deteriorate. Looking Ahead Forecasters predict that the heaviest rainfall will occur during the first 24 hours of the warning, followed by intermittent heavy showers and gusty winds for the remaining period. River levels are expected to rise gradually, and flood alerts may be upgraded if rainfall exceeds projections. Officials said the next 48 hours would be critical in determining the full impact of the storm system. “This is a situation that requires caution and patience,” the meteorologist said. “People should plan for disruption and avoid unnecessary risks until the weather improves.” A Test of Preparedness The extension of the rain warning to a 40-hour period underscores the increasing importance of disaster preparedness and public awareness. Authorities hope that early communication and clear guidance will reduce injuries and damage. As communities brace for days of wet and stormy conditions, the message from officials is clear: stay informed, stay safe, and take the warning seriously. For many residents, the coming days will be a test of resilience as they wait for skies to clear and normal life to resume. Until then, emergency services and meteorologists will remain on high alert, closely monitoring the evolving situation.
By Fiaz Ahmed Brohi21 days ago in Longevity
Daytime Ferries Cancelled as Strong Winds Continue. AI-Generated.
Daytime ferry services across several key routes have been cancelled as powerful winds continue to batter coastal regions, causing widespread disruption to travel plans and raising safety concerns for passengers and crews. Ferry operators confirmed that sailings scheduled throughout the day have been suspended due to hazardous sea conditions, with gusts reaching speeds that make docking and open-water travel unsafe.
By Fiaz Ahmed Brohi21 days ago in Longevity
Jess Cartner-Morley on Fashion: Lift Your Winter Look With a Pop of White. AI-Generated.
Winter wardrobes are traditionally built on a foundation of dark neutrals — black coats, grey knits, navy trousers and brown boots. Practical, dependable and flattering, these shades dominate cold-weather dressing for good reason. Yet every year, fashion offers a quiet rebellion against the gloom: the return of white as a winter statement. This season, a carefully chosen pop of white is emerging as the simplest way to refresh tired outfits and inject optimism into months otherwise defined by layers and darkness. White in winter has long been treated with suspicion. It is seen as impractical, unforgiving and dangerously close to summer territory. But designers and street-style tastemakers are reframing it as a power move: crisp, confident and surprisingly versatile. A flash of white — whether in footwear, knitwear or accessories — works like visual punctuation, lifting an outfit from safe to striking. The key is restraint. This is not about replacing your winter palette with head-to-toe ivory, but about introducing contrast. Think of white as light in a dim room. A white scarf against a charcoal coat, a pale jumper under a black blazer, or creamy trousers paired with a camel knit all create balance. The effect is fresh without being flashy. One of the strongest trends this season is white footwear. A pair of off-white trainers or ankle boots instantly modernises heavy winter layers. Against dark jeans or wool trousers, they feel deliberate rather than delicate. Fashion insiders are choosing chunky soles and textured leather that make white feel robust enough for winter streets. It is no longer about keeping shoes pristine; a little wear adds character and removes the fear factor. White knitwear is another quiet hero. A soft jumper or cardigan in milky tones brings warmth visually as well as physically. It pairs effortlessly with black, brown, grey and even denim, acting as a neutral rather than a statement. The appeal lies in its ability to frame the face, offering brightness during months when skin tones can look dulled by cold and fatigue. Accessories provide the easiest entry point for the white revival. Gloves, beanies, scarves and bags in pale shades work as accents rather than commitments. A white leather tote against a dark coat feels intentional and stylish, while a fluffy scarf adds both texture and contrast. These small details allow experimentation without the pressure of maintaining an entire light outfit. What makes this trend especially relevant now is its emotional undertone. Fashion often reflects mood, and after years of uncertainty and heaviness, there is a collective appetite for lightness. White suggests clarity, calm and renewal — a psychological counterweight to winter’s darkness. It offers a form of quiet rebellion against seasonal gloom. There is also a practical side to this shift. Modern fabrics make white more wearable than before. Machine-washable knits, stain-resistant coatings and thicker weaves mean that pale clothing no longer requires museum-level care. Designers are producing winter whites in wool blends and structured tailoring rather than flimsy summer cottons, grounding the colour firmly in cold-weather reality. Styling white successfully in winter depends on texture. Mixing fabrics keeps pale shades from looking flat or clinical. A white wool coat with leather boots, or a cream jumper layered under a tweed jacket, adds depth. Contrast is not just about colour but about material. Rough with smooth, soft with structured — these combinations create visual interest and prevent white from feeling too precious. There is also something quietly powerful about wearing white when everyone else defaults to black. It signals confidence and a willingness to stand out without shouting. The look is neither trend-driven nor theatrical; it is understated and modern. This is not the icy glamour of red-carpet couture but everyday elegance. Importantly, winter white is democratic. It works across age groups and personal styles. Minimalists can use it to sharpen silhouettes, while maximalists can use it to break up busy layers. Whether your wardrobe leans classic, sporty or experimental, white slips in easily. The trick is to treat it as punctuation, not prose. One or two pieces are enough. A white jumper under a dark coat. A pale boot with black jeans. A scarf that frames the face. These choices require little effort but produce visible change. As temperatures drop and days grow shorter, clothing becomes about comfort and survival. But fashion still has the power to lift mood. A pop of white is not just a styling decision; it is an emotional one. It says winter can be bright, that heaviness can be balanced, and that even the darkest months can carry moments of light. In a season built on layers and shadows, white becomes the spark — small, deliberate and quietly transformative.
By Fiaz Ahmed 22 days ago in Longevity
Day 30 of Quitting
Well, I’m back in Canada and this saga continues, but I’d be lying if I said it’s been easy. Two afternoons ago, my boyfriend and I landed in Toronto after 21 hours of flying and three days of travel. We had just gotten off a 15-hour flight from Hong Kong to Canada where neither of us slept. The temperature had gone from plus-30 to negative-25 (celsius), no coffee was hitting as beautifully strong as Australian coffee had (iykyk), and a long to-do list was waiting for us on the other side of a 5-hour car ride back to the remote village we live in, up in northern Ontario.
By sleepy drafts24 days ago in Longevity
How ‘Exercise Snacking’ Can Help You Get Fitter. AI-Generated.
For many people, the biggest obstacle to staying fit is time. Busy work schedules, family commitments, and long commutes often make it difficult to dedicate an hour to the gym. But a growing body of research suggests that fitness does not always require long workout sessions. Instead, short bursts of movement throughout the day—known as “exercise snacking”—can significantly improve health and fitness.
By Fiaz Ahmed 24 days ago in Longevity
